How Long After Teeth Whitening Can I Eat Normally?

As one of the most popular cosmetic procedures, teeth whitening offers a quick and successful way to brighten your smile and give your confidence a boost. But after the treatment, one of the most common questions we hear at the practice is, “How soon can I eat normally?” Knowing the answer helps you maintain your gleaming results.

Here’s a look at what to expect from in-chair and take-home whitening solutions and how Australian-made products, like SDI, can benefit your smile.

In-Chair Whitening: Immediate Results With Precautions

In-chair whitening options, like Philips Zoom Whitening, can provide dramatic results in a single appointment. This type of whitening uses a hydrogen peroxide gel activated by an LED light to achieve fast, noticeable results. However, after your procedure, your teeth are more porous and can absorb stains more easily. To protect your new smile, it’s important to stick to the “white diet” for the first 48 hours.

The “white diet” involves light-coloured foods that won’t stain, such as:

• Plain yoghurt and milk
• White rice and pasta (without sauces)
• Chicken and turkey (without marinades)
• Light vegetables like potatoes and cauliflower

“Avoid dark foods and drinks like coffee, tea, red wine, and tomato sauce, which can stain your teeth quickly. After 48 hours, you can start reintroducing colourful foods, but continue to make smart dietary choices to maintain your smile’s brightness,” says Dr Eric Feng (Dentist).

Take-Home Whitening Kits: Gradual Results With Fewer Restrictions

For a more gradual approach, take-home whitening kits, like the Australian-made SDI Pola range, allow you to whiten from the convenience of your own home. These kits typically cause less sensitivity than in-chair treatments and have fewer dietary restrictions, but it’s still a good idea to avoid staining foods right after each application.

During your at-home whitening, follow these tips:

• Avoid dark or acidic foods and beverages for at least an hour post-treatment.
• Stick to lighter foods while actively using the gel.
• Drink water between meals to keep your teeth clean and free of staining residue.

Supporting Local With SDI Whitening Products

If supporting Australian-made products is important to you, consider the SDI Pola range. Made in Australia, these whitening solutions are crafted with high-quality ingredients and dentist-approved formulations. By choosing locally sourced products, you’re supporting Australian businesses while benefiting from trusted, high-standard care for your smile.

Additional Tips for Long-Lasting Results

Any invasive or surgical procedure may carry risks. Before moving forward, it is recommended that you seek a second opinion from an appropriately licensed medical professional.